THE OBESE BRAIN: THE KEYS TO FIGHTING OBESITY FROM THE MIND.
THE OBESE BRAIN: THE KEYS TO FIGHTING OBESITY FROM THE MIND Obesity is one of the greatest public health challenges in the world today, and despite global efforts to control it, traditional solutions based solely on diets and exercise do not always work . What if the real problem wasn't just in the stomach, but in the brain? This is the fascinating premise of The Obese Brain: The keys to fighting obesity are in the brain , a book written by L. Jiménez that invites us to explore how our mind regulates what we eat and why it sometimes seems to sabotage our best efforts . In this article, we will take you on a journey through the main ideas of this book, its most interesting contributions, and how you can apply its teachings to better understand your relationship with food . If you have ever wondered why you keep eating even when you are not hungry or why certain foods are irresistible, keep reading: the answers could be in your head . The Brain as the Director of the Food Orchestr...